做自己的心理師，打造心理韌性。Resilience is the key.

You want to be happy and successful?每個人在人生旅途上都曾跌倒、曾失落、曾痛心過，學會如何站起來才是重點。

Or you want to raise a resilient Child?請留意「教養」是一場「自我價值的顯示」。

Learning Self-Healing and Resilience? You are in the right place. 想學習「自我療癒」與「復原力」？請進。

1:1 coaching

Empowering

Awakening

FEATURED IN

CHECKLIST

Is it for You?

想要幸福快樂但不知道哪裡有問題？ You want to live your best life but don’t know where to start?

現況不是你想要的？You’re constantly settling for less than what you deserve

夢想怎麼都沒有辦法實現？You have big dreams but lack of contains don’t let you make them come true?You need motivation and mentorship to reach goals?

想要讓孩子自信學習且有自我效能？You need to train children to be confident learners with self-efficacy？

走進蘊光，開啟未來曙光。You know you’re here for become the best version of yourself and you’re ready for change!

Everything

About Josephine

楊馨華，臨床心理師，也是經驗豐富的輔導員/教師，心理雙碩士、20年教學經驗（從學齡前4歲到94歲），最愛秋天、咖啡、心理學；陽光、民族風、拉丁樂；旅行、設計與閱讀。

發現幫助自己幸福的力量是「復原力」，也是輔導他人重生的力量，更是撫養小孩最重要的關鍵能力。畢生將帶領大家認識、學習、玩出「復原力」。

Some of my Achievements I am so Proud of ｜學經歷一覽表

2 degrees

心理雙碩士，教育心理組｜心理諮商組｜臨床心理組全修。I hold two Master's Degrees in Psychology, with specializations in Educational Psychology, Counseling, and Clinical Psychology.

3 specialized fields

三個專業領域：教學｜心理｜英文。I'm proficient in specialized fields such as teaching, psychology, and English.

4 careers

四個職業：英文老師｜輔導老師｜青旅設計與創辦者｜臨床心理師。As an English teacher, counselor, hostel co-runner, and psychologist, I have a variety of responsibilities.

5 research areas

五個研究領域：復原力｜知覺父母教養｜憂鬱症｜幸福感｜生涯轉換。My areas of research include resilience, perceived parenting, depression, well-being, and career transitions.

10+years

十年輔導經驗。As a licensed counselor, I have accumulated 10 years of experience in the field.

20+years

二十年教學經驗，學生年齡4-94歲。I am a licensed teacher with 20 years of experience for ages 4-94.

THE SELECTION OF

My Services

一對一課程 Sessions 1:1

最有效率的是一對一課程，針對個人狀況隨時調整與引導，完全客製。The most effective way to collaborate with me is 1:1 session. You will be guided and mentored by me throughout the transformation process.

團體課程 Group Programs

最受歡迎的是團體課程，分為學齡前組、兒童組、成年組，依照不同年齡階段訓練復原力。The group program offers different courses to train resilience for preschool, children's, and adult groups based on age.

工作坊/營隊 Workshop 0ramp

短期密集的最佳選擇，藉由主題式的設定，與同儕一起討論與分享。This is ideal for short-term immersive experiences, featuring settings focused on specific themes to facilitate discussions and peer sharing.